Editor's Pick
  • {{hike.numRecords}}
  • {{ `${hike.days} ${$t('days')}` }}
  • {{hike.privacyString}}
  • 26
呂欣蕙😄
Pro
{{ `${hike.l10nActivityType}・${hike.formatedDate}` }}

2023/11/4 - 2023/11/5 玉山輕裝登山

{{ `${$t('fitnessLevel')} ${hike.fitnessLevel > 0 ? hike.fitnessLevel : '?'}` }}
{{ hike.teamMembers.length > 1 ? $t('joinedWithTeamMembers', {firstTeamMember: hike.teamMembers[0].displayName, totalTeamMembers: hike.teamMembers.length - 1}) : $t('joinedWithOneTeamMember', {firstTeamMember: hike.teamMembers[0].displayName}) }}

Plan Route
Completed trail:
Trail Info
玉山 一直上升🔝持續使用大腿肌群
RPE Scale
{{ `${hike.rpeExertion} (${hike.rpeScale})` }}
Activity Descriptions
很愛睏,要注意一下山莊當天的睡眠品質,可以買助眠藥;多補充香蕉🍌、鈣鎂鉀、鹽糖、寶礦力包等避免腳過度勞累而抽筋;爬山要確實補充身體所需的水分和營養減少吃垃圾食物;可以買醫生手套可以防寒;可以帶帽子、護唇膏避免陽光持續曝曬
Comments
Pack Weight
Max Pack Weight
{{ `${Math.max(...hike.loadWeights)} kg` }}
{{ $t('gearList') }}

Waypoints

Comments

Activities for thie Trail