Editor Pick
  • {{hike.numRecords}}
  • {{ `${hike.days} ${$t('days')}` }}
  • {{hike.privacyString}}
  • 412

Average Speed
{{`${hike.averageSpeed} km/hr`}}
Max Inst. Speed
{{`${numberFormat( Math.roundPlaces(hike.instantaneousSpeedStatistics.max, 2) )} km/hr`}}
RPE Scale
{{ `${hike.rpeExertion} (${hike.rpeScale})` }}
Assess My Fitness
Description
923五寮尖ㄧ日五刷紀錄📝
次數 上下山時間
1st 65-23
2nd 75-24
3rd 80-24
4th 75-22
5th 80-28
(上山375 下山121約500分鐘)
#總耗時約十個半,休約兩小,行進將近八個半

檢討:
1.前天才剛四刷過,以致賤腳狀態尚未恢復健全
每趟上山時間都比前天長
2.加上早上一早沒吃早餐,中餐只吃一罐八寶粥
第三趟後就一直餓著肚子爬山&胃痛🥴
第四五趟可謂舉步維艱,意志力萬歲🫰
Afterword
921五寮尖一日四刷參考📝
次數 上下山時間
1st 63-25
2nd 70-25
3rd 70-25
4th 75-25
(上山278下山100約380分鐘)
#總耗時八小,休約一個半,行進將近六個半
Pack Weight
Max Pack Weight
{{ `${Math.max(...hike.loadWeights)} kg` }}
{{ $t('gearList') }}

Waypoints

Comments

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