Editor Pick
  • {{hike.numRecords}}
  • {{ `${hike.days} ${$t('days')}` }}
  • {{hike.privacyString}}
  • 54
阿強
{{hike.formatedDate}}

2022/7/31 北內鳥嘴山+北得拉曼步道

{{ `${$t('fitnessLevel')} ${hike.fitnessLevel > 0 ? hike.fitnessLevel : '?'}` }}

Average Speed
{{`${hike.averageSpeed} km/hr`}}
Max Inst. Speed
{{`${numberFormat( Math.roundPlaces(hike.instantaneousSpeedStatistics.max, 2) )} km/hr`}}
RPE Scale
{{ `${hike.rpeExertion} (${hike.rpeScale})` }}
Assess My Fitness
Description
早上五點鐘起床,6:35起登 ,7:39到回音谷,9:07到達內鳥嘴山三角點,10:11到達瀑布及神木區,12:11返回登山口,中午鐵嶺餐廳吃飯!
Afterword
上下山不喘,下山時腳底板很痛,兩膝蓋也會痛,準備換鞋墊看看,腳很酸,肌耐力不行要加強!
隔天起床復原九成,讚!
Pack Weight
Max Pack Weight
{{ `${Math.max(...hike.loadWeights)} kg` }}
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Waypoints

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